Easiest Way to Cook Perfect Natural Yeast Artisan Bread

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Before you jump to Natural Yeast Artisan Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, just making some minor changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy option that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to natural yeast artisan bread recipe. You can have natural yeast artisan bread using 5 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Natural Yeast Artisan Bread:

1. Prepare 250 g of bread flour.
2. Provide 50 g of wholemeal flour.
3. Take 8 g of salt.
4. Prepare 210 ml of water.
5. Provide 80 g of natural yeast starter (apples, grapes, etc.).

Instructions to make Natural Yeast Artisan Bread:

1. Combine the bread flour and the wholemeal flour first in a bowl/container, then add the water. Mix, cover, and let rest for 30 minutes. This is known as the autolyse method..
2. Once the mixture has rested for 30 minutes, combine the salt first, mix slightly and then add the natural yeast starter. Using the four-fold technique, 'fold' the dough in itself four times before turning the dough over and slightly rounding it. Then, cover and let rest at room temperature for 30 minutes. Repeat this process 3 times..
3. For the final repetition, instead of letting the dough rest for another 30 minutes, put the dough in the fridge overnight..
4. Next, take the dough out of the fridge and let the dough proof at room temperature (25℃~30℃) for about 7~8 hours, or until doubled in size..
5. After the dough has proofed, take the dough out onto a work surface without flipping it over (keep the top of the dough facing up)..
6. Fold the dough in itself using the four-fold technique one last time. After the fourth fold, use your index finger and thumb to pinch the seam of the dough shut. Then, let the dough bench proof (about 15 minutes)..
7. After letting the dough bench proof, place a dry cloth on top of a bowl and generously sprinkle flour on it. Then, flour the top of the dough and flip the dough (top side facing down) into the bowl. Flour the dough again before folding the cloth over it and covering with a plastic bag. Let it rest at room temperature for 45 minutes..
8. After 30 minutes, line a baking tray with parchment paper and preheat the oven to 250℃ for 15 minutes..
9. After 45 minutes, transfer the dough into the baking tray by flipping it over and score the top of the dough in an 'X' shape. Spray the dough with a bit of water..
10. Finally, bake the bread at 200℃ for 10 minutes, and then at 230℃ for 20 minutes..

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