Sunday, August 8, 2021

Recipe: Yummy Spinach & Edamame Bread

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Spinach & Edamame Bread

Before you jump to Spinach & Edamame Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.

One way to approach this to start seeing some results is to realize that you do not need to alter everything right away or that you need to entirely do away with certain foods from your diet. Even more important than wholly changing your diet is simply substituting healthy eating choices whenever possible. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to spinach & edamame bread recipe. You can cook spinach & edamame bread using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach & Edamame Bread:

  1. Prepare 1 cup of Milk OR Soy Milk *warmed.
  2. Use 2 teaspoons of Dry Yeast.
  3. Provide 1 tablespoon of Sugar.
  4. Prepare 3 cups of Bread Flour.
  5. Use 1 teaspoon of Salt.
  6. Use 1 of Egg *lightly whisked.
  7. Take 60 g of Butter *softened.
  8. Prepare 100 g of Frozen Spinach *thawed.
  9. Prepare 1 cup of Edamame Beans *coarsely chopped OR whole.
  10. Prepare 1/4 cup of Linseeds, Poppy Seeds, Sunflower Seeds OR Chia Seeds *optional.

Instructions to make Spinach & Edamame Bread:

  1. Place Warm Milk, Dry Yeast and Sugar in a bowl, mix gently and set aside..
  2. Spinach needs to be cooked and finely chopped. Already chopped Frozen Spinach is perfect. *Note: If you blend it into paste, you can make very green bread..
  3. Place Bread Flour and Salt in a large bowl, and mix to combine. Make a well in the centre and pour in the yeast mixture, softened Butter, lightly whisked Egg, squeezed Spinach and Edamame Beans..
  4. *Note: You can add other ingredients such as Poppy Seeds, Sunflower Seeds, Linseeds or Chia Seeds..
  5. Mix to form a soft dough. You need to wet your hand with water to knead because the dough is very soft and sticky. When the dough is well combined and smooth, it is fine..
  6. Cover the dough with a plate or plastic wrap. Set aside in a warm place for 1 to 2 hours or until doubled in size..
  7. Gently punch down the dough slightly then place in a lightly greased loaf tin. Set aside in a warm place for 1/2 to 1 hour or until doubled. Preheat oven to 200℃..
  8. Bake for 30 minutes or until golden brown and bread sounds hollow when tapped. Remove from loaf tin to a wire rack to cool..

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